Monday, July 12, 2010


So today I started persuing my Master's Degree in Health and Wellness with a concentration in Sports Performance and Injury Prevention. It is a 13-month program and is completely online from California University of Pennsylvania. Throughout the program, I will post some interesting facts I learn so everyone who is interest in some fitness tips can learn with me.

I posted a poll question today about fitness in your work place. I know for a fact that the Heinz Corporation right here in Pittsburgh has great benefits for their employees regarding being healthy. If anyone else's place of work has anything related to fitness, please respond to this post and let me know. I'm curious what employers out there see the importance of having healthy employees. In the long run, it saves the corporation money on health care and provides for a much greater work environment.

Here is some good reading for everyone today. I'll have some good EOD's later this week along with another Client Profile.

Wellness Coach

Successful Wellness Programs

Article on Corporate Wellness


Sarah said...

PNC started a big health initiative this year. They had a raffle where you were entered to win things like an ipod by filling out a health assessment. They also had free health screenings at work. There is the option of a free "healthy living coach". There are lots of other great benefits such as a free 24 hr confidential phone line you can call with any personal problems and a section of the website devoted to healthy living, nutrition and fitness tips. I know that the Y downtown offers a discount to employees. I'm just waiting for the day that they start paying for my gym membership or building a gym in one of the buildings---then I'll be really happy!

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