The exercise of the day today is a little different. This one is a dynamic movement which helps give power to your legs. It is a standing vertical jump (Box Jump) onto a platform, step or whatever level-raised surface you can find.
This is a great exercize for active people who want a spring in their step for whatever sport they play. This is the drill most used by NFL scouts to determine how athletic a player is. Denver Broncos Quarterback Tim Tebow had a ridiculous vertical jump which helped him move up in the draft all the way to the first round even though his throwing skills as a QB were lacking. I bet he practiced this exercise a lot.
The video (click here) for this exercize is courtesy of one of my clients, Beth. Her husband is a football coach at a local high school here in Pittsburgh and this is a player on his team which after seeing this jump should get some scholarship offers next season when he is a senior. Maybe it will be Pitt!! The jump is the first 30 seconds of the video. The rest are football drills which college coaches will use to determine how valuable this athlete could be for their team.
Have a great weekend everyone and remember a glass or two of red wine is actually good for you so have a glass of wine with your dinner tonight!