Sunday, May 23, 2010

I'm a Chef!

I decided to make some sushi tonight from scratch and it actually worked. I bought sushi rice, seawood, fish, eel and wasabi. It worked like a charm. Enjoy the picture. I enjoyed the food. I'm going to have to make sushi more often. It is my favorite food and one of the healthiest foods in the world.

It's no coincidence why the Asians live to be the oldest people in the world. They have a steady diet of fish and rice, two incredibly good foods for you. Add in some cucumber and avacado as are in sushi and it doesn't get much better then that.

I've got a great Exercise of the Day for you on squatting tomorrow. So stay tuned.

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