Wednesday, June 16, 2010
EOD - The Woodchop
The WoodChop Exercise is great because of the twisting motion of the exercise. It works the oblique muscles which are to the left and right of our '6-pack' muscles. It also works parts of the Lattimus Dorsi muscle. Take a look at the Lat here.
This exercise can help your golf swing, your basketball shot, your slapshot, baseball swing or anything else where you need to twist your torse in order to perform an exercise. It also gives your lower back to support it needs for all the pressure put on your lower back by everyday activities.
I decided it was about time I personally demonstrated an exercise so here I am demonstarting the Woodchop.